Spring is considered the time of the Wood element in Chinese Medicine. This is the time when new growth begins and things start to come alive again after the winter months. The wood element is associated with the liver and gallbladder, which are responsible for keeping our bodies in balance. Spring is a time for renewal and rebirth, and Chinese Medicine stresses the importance of taking care of ourselves during this time. Spring is a time to get outside and enjoy the fresh air, eat healthy foods, and get plenty of exercise. By following these guidelines, we can help our bodies stay in balance and keep our energy levels high.

Spring is a time of growth and movement, according to Chinese Medicine. The liver and gallbladder are responsible for the smooth flow of energy and blood throughout the body, so we should imitate the budding trees and flowers and allow ourselves to grow and reach for bigger and better goals during the spring. Being more active and spending more time outside can be great ways to strengthen the liver and gallbladder energies during the months of spring. Thanks for reading!