Tai Chi – Health & Wellness

Tai Chi is a slow, flowing movement practice rooted in traditional Chinese medicine and martial arts. Often described as “meditation in motion,” it combines mindful breathing, soft postures, and continuous movement to support balance, coordination, mental clarity, and overall well-being. It’s low-impact, accessible, and surprisingly powerful no strength, flexibility, or prior experience required.
This session is a chance to step out of your busy day, reconnect with your body, and experience how intentional movement can calm the nervous system while gently energizing you. Expect a relaxed, welcoming environment where learning and enjoyment go hand in hand.
Come move, breathe, and explore Tai Chi in a supportive community—your body and mind will thank you.

First Class- Free
1 Class – $20
8 Class Pack – $120