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Take the First Step Towards Healing

Best types of foods to eat in winter As winter sets in, many people find themselves reaching for comfort foods.

Some of the most important aspects in Chinese medicine are cultivating calmness and awareness. The body, mind and spirit need

Back pain can be an incredibly debilitating affliction, making it difficult or impossible for a person to function normally in

Are you feeling out of balance? Do you feel like you can’t catch a break? Maybe it’s time to try

Water is essential for life. It is the key to keeping our bodies hydrated and functioning properly. The human body

First comes love, then comes marriage … and then come the fibroids? If so, you are not alone. More

How Acupuncture Can Help You Quit Smoking Smoking is an addiction that many people have a hard time quitting. Quitting