Traditional Chinese Medicine (TCM) has long held that sleep occurs when the yang energies of the day gently fold into the Yin energies of nighttime. The Yin energy of the body is cooling, calming and restorative, while daytime correlates with the concept of Yang, which is expansive, stimulating and warming. Throughout the day there is a waxing and waning of highly active Yang energy and slower, quiet, calm Yin energy.

According to TCM theory, it’s important to maintain balance between these two opposing energies in order to achieve excellent sleep. Acupuncture is one method that can be used to help restore balance and regulate the flow of energy in the body. By inserting needles into specific points along the meridians (energy pathways), acupuncture can help to remove blockages and restore the body to its natural state of balance. This can be helpful for people who have difficulty falling or staying asleep, or who experience restless sleep.

If you’re looking for an alternative approach to improving your sleep, consider giving traditional Chinese medicine a try. Acupuncture may be able to help you get the rest you need to feel your best.