If you’re looking to boost your fertility with Chinese medicine, there are certain foods you should include in your diet. Foods that are rich in omega-3s, B vitamins, magnesium, and manganese are especially beneficial for keeping your hormones in balance. Flax seeds are a great source of all of these nutrients and can help promote reproductive health. Other great fertility-boosting foods include leafy greens, nuts, and seeds. So if you’re hoping to conceive, be sure to add these nutrient-rich foods to your diet! Here are a few more:

– Goji Berries: Full of antioxidants, goji berries can boost your energy and increase sperm count.

– Brown Rice: Whole grains contain fertilized germ cells and nutrition to sustain a new plant—like a microcosm of fertility.

– Spinach: Spinach is high in folate, a nutrient that’s essential for pregnant women.

– Salmon: Salmon is high in omega-3 fatty acids, which are beneficial for both men and women.

Of course, you don’t have to eat all of these foods every day. Just try to incorporate as many of them as possible into your diet, and see if you notice a difference. Chinese Medicine is a holistic approach to health, so by making changes to your diet, you could see an overall improvement in your health—and your fertility.